Garden Grill

Savoury marinated zucchini, onions and roasted red peppers, topped with feta and grilled to perfection on two pieces of Roma Bakery rye bread.

Served with side salad topped with sesame-ginger dressing.

Worth the wait! Seasonally Available.

Venus Rice Bowl

Organic brown basmati rice, raw shredded beets, carrots and spinach, roasted tofu (OR chicken) and sprouted lentils dressed in a delicious house-made tahini sauce.

Chipotle Chicken or Tofu Unwrap

Delicious warm naan heaping with heritage greens, sprouted lentils, roasted chicken or tofu, roasted red peppers and sesame snaps topped with our famous chipotle dressing.

Greek Goddess Cous-Cous

Veggie-stock infused cous-cous, fresh baby tomatoes, cucumbers, feta & and marinated olives served on a bed of heritage greens dressed with Greek dressing and warm naan.

Season Sandwich

Our signature dish, this open-faced sandwich is Roma Bakery rye bread, topped with Thunder Oak Gouda, grilled to perfection and layered with sliced avocado and our house-made pesto drizzle and served with side salad topped with sesame-ginger dressing.

Big Life Plate

Perfect for sharing, the Growing Season's tapas plate. Rainy River cured elk, Thunder Oak Gouda, house-made garlic humus & marinated olives, veggie sticks, fruit, Roma Bakery rye bread and gluten free corn chips.

Hummus Plate

House made garlic hummus, marinated olives, veggie sticks, gluten free corn chips and Roma Bakery rye bread makes a great appetizer!

Living Salad

Heritage greens topped with sprouted lentils, baby tomatoes, fresh avocado & baked tofu dressed with our amazing sesame-ginger dressing - Served with Roma Bakery rye bread.

Harvest Salad

Heritage greens topped with sprouted lentils, fresh pear, roasted chicken, feta cheese & dried cranberries - dressed with lemon vinaigrette & drizzled with pesto - Served with Roma Bakery rye bread.

Build Your Own Salad

Choose 2 proteins: chicken, tofu, gouda, feta, rice and couscous. Choose 3 veggies: sprouts, reds, carrots, beets, celery, cucumber and pear. Choose 1 topping: cranberries, pumpkin seeds, sesame snaps. Choose a dressing: chipotle, sesame, pesto, lemon vinaigrette, tahini, greek. Choose a side: corn chips, Roma Bakery rye bread, Naan. Add more protein for $2.75 each and more veg for $1.75 each and more toppings for $1.75, extra dressing $2.00. Avocado is an add-on for $2.75.

More Goodness

Your choice of grated beets, grated carrots, sesame snaps, dried cranberries, pumpkin seeds, naan or toast, roasted red peppers, cucumbers

Or one of these add-ons

Your choice of 1.5 oz extra dressing $2.25, baked tofu, feta cheese, hummus, avocado, Thunder Oak gouda, roasted chicken breast $3.25

Soup

Regular Soup $8.75 -- Alternatively, try our Soup Special - $13.25

Big Blue Shake

blueberries, banana, oat milk, whey protein -- 16 oz

Growing Season Green Shake

banana, pineapple, oat milk, "greens+" --  16 oz

Strawberry Fields Shake

strawberries, bananas, oat milk, organic hemp protein -- 16 oz

Tropic Thunder Shake

mango, pineapple, banana, oat milk, whey powder -- 16 oz

Cocomania Shake

strawberry, banana, coconut water, ground flaxseed -- 16 oz

Coffee

Locally Roasted

Tea

Assorted Flavours